The 3 P’s of pessimismĮven though optimists and pessimists are faced with the exact same events, pessimists may be more likely to predict negative outcomes. By learning how to cultivate positivity in everyday life, you can improve your productivity and your mental health. Heavily influenced by psychologist Martin Seligman, learned optimism is part of the positive psychology movement. Learned optimism is the concept that a positive mindset can be cultivated, even in those with pessimistic tendencies. This is the surprising power of learned optimism. doi:10.1080/ you more of a glass half full or half empty kind of person? Those who develop the ability to see the world from a positive point of view can reap significant benefits including improved health, lower stress levels, increased career success, and even a longer lifespan. Writing about gratitude increases emotion-regulation efficacy. A boost of positive affect: The perks of sharing positive experiences. Lambert DM, Gwinn M, Baumeister RF, Strachman A, Washburn IJ, Gable SL, Fincham FD. The news media and psychological distress. Become more optimistic by imagining a best possible self: Effects of a two week intervention. Comparing daily physiological and psychological benefits of gratitude and optimism using a digital platform. Enjoyment of life and declining physical function at older ages: a longitudinal cohort study. Steptoe A, de Oliveira C, Demakakos P, Zaninotto P. Optimism and its impact on mental and physical well-being. doi:10.1161/STROKEAHA.111.613448Ĭonversano C, Rotondo A, Lensi E, Della Vista O, Arpone F, Reda MA. Dispositional optimism protects older adults from stroke: The Health and Retirement Study. Optimism, cynical hostility, and incident coronary heart disease and mortality in the Women's Health Initiative. Optimistic expectations have benefits for effort and emotion with little cost.
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